Are you at risk of getting back pain through exercise or work?
People are now spending a larger part of their lives sitting down. Try to sit as straight as possible or use a fit ball.
Do you want to know what is causing your back or sciatic pain?
Caused can be a pinched sciatic nerve, but usually comes from trigger points in strained muscles of the hip.
Do you find certain movements aggravate or worsen your pain?
Crunches push the rib cage down onto the pelvis, and this compresses the core stabiliser muscles.
Reasons to Buy
Do you suffer from low back pain?
Are you suffering in silence?
Are you confused or worried about all the various drugs and their possible risks and side effects?
Have you tried numerous treatments/exercises, yet your back pain is no better, or the pain keeps coming back?
Does your job include alot of sitting at a computer, in meetings, cars, planes, trains or busses?
Would you like more relief from back pain and improve your quality of life?
Do you feel there is a general lack of understanding about what causes back pain?
Do you participate in strenuous sport?
Does your job include heavy pushing, pulling or lifting especially in awkward postures?
All these questions are answered in the book
Download Free Sample
Not sold yet? Download the preview sample (PDF, 1.4 MB) complete with cover artwork, table of contents, and several sample pages.
About the Author
Dr Chris Chin
Author of Be your own Back Guru - Dr Chris Chin graduated with a Bachelor of Medicine and Surgery in 1984 from the University of Western Australia. Chris is an award winning international speaker and also a regular presenter at Australian Medical Acupuncture College Seminars.
What Reviewers Say?
So many of us suffer back pain, yet we often worsen our condition unknowingly, with painful results. These tips and exercises really do work. I feel the positive effects and suffer less!Deanne - Chronic back sufferer.
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- Posture breathing is a technique using core muscles to improve your posture and blood circulation by increasing venous return to the heart4 months ago
- Hip Rib Impingement a common cause of abdominal cutaneous nerve entrapment syndrome, freq in children and young adults #health4 months ago