Are you at risk of getting back pain through exercise or work?

Are you at risk of getting back pain through exercise or work?

People are now spending a larger part of their lives sitting down. Try to sit as straight as possible or use a fit ball.

Do you want to know what is causing your back or sciatic pain?

Do you want to know what is causing your back or sciatic pain?

Caused can be a pinched sciatic nerve, but usually comes from trigger points in strained muscles of the hip.

Do you find certain movements aggravate or worsen your pain?

Do you find certain movements aggravate or worsen your pain?

Crunches push the rib cage down onto the pelvis, and this compresses the core stabiliser muscles.

Please Note - Our office will not be open from 29th of June to 27th of July. During this time there will be no book deliveries.