Be your Own Back Guru – PDF

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Description

This book introduces a discovery that the ultimate cause of back pain is not the spine itself, but the surrounding structures that support the spine. These structures are damaged little by little by the postures and movements we carry out in our daily activities.

With practise, the techniques presented in this book will help most back pain sufferers recover from back pain. Most people feel that they are invincible or immune to back pain, until they get it. If you suffer from back pain or are at risk of back pain because of your work or your recreational activities, then the ideas in this book will help you to recover, to avoid further injuries, to perform better at work and at sport.

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